In 100 g (Grams) of Tofu, dried-frozen (koyadofu) there is 6.701 g of Fatty acids, total monounsaturated.

piece grams (g) kilograms (kg) 100 grams (g) ounce pound

Tofu, dried-frozen (koyadofu)

Tofu, dried-frozen (koyadofu) is a type of Legumes and Legume Products. The most significant nutrients in Tofu, dried-frozen (koyadofu) are listed below.

Water	5.78 g	5.78	g	5.78%
Energy (calorie)	477 kcal	477	kcal
Energy (joule)	1995 kJ	1995	kJ
Protein	52.47 g	52.47	g	52.47%
Total lipid (fat)	30.34 g	30.34	g	30.34%
Ash	1.38 g	1.38	g	1.38%
Carbohydrate, by difference	10.03 g	10.03	g	10.03%
Fiber, total dietary	7.2 g	7.2	g	7.2%
Calcium, Ca	364 mg	364	mg	0.36%
Iron, Fe	9.73 mg	9.73	mg	0.01%
Magnesium, Mg	59 mg	59	mg	0.06%
Phosphorus, P	483 mg	483	mg	0.48%
Potassium, K	20 mg	20	mg	0.02%
Sodium, Na	6 mg	6	mg	0.01%
Zinc, Zn	4.9 mg	4.9	mg
Copper, Cu	1.179 mg	1.179	mg
Manganese, Mn	3.689 mg	3.689	mg
Selenium, Se	54.3 µg	54.3	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.494 mg	0.494	mg
Riboflavin	0.317 mg	0.317	mg
Niacin	1.189 mg	1.189	mg
Pantothenic acid	0.415 mg	0.415	mg
Vitamin B-6	0.286 mg	0.286	mg
Folate, total	92 µg	92	µg
Folic acid	0 µg	0	µg
Folate, food	92 µg	92	µg
Folate, DFE	92 µg	92	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	26 µg	26	µg
Retinol	0 µg	0	µg
Vitamin A, IU	518 IU	518	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	4.388 g	4.388	g	4.39%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.084 g	0.084	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	3.22 g	3.22	g	3.22%
18:0 octadecanoic, stearic fatty acid	1.083 g	1.083	g	1.08%
Fatty acids, total monounsaturated	6.701 g	6.701	g	6.70%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.084 g	0.084	g	0.08%
18:1 undifferentiated	6.617 g	6.617	g	6.62%
Fatty acids, total polyunsaturated	17.128 g	17.128	g	17.13%
18:2 undifferentiated	15.104 g	15.104	g	15.10%
18:3 undifferentiated, octadecatrienoic, linolenic	2.024 g	2.024	g	2.02%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.747 g	0.747	g	0.75%
Threonine	1.956 g	1.956	g	1.96%
Isoleucine	2.376 g	2.376	g	2.38%
Leucine	3.644 g	3.644	g	3.64%
Lysine	3.157 g	3.157	g	3.16%
Methionine	0.613 g	0.613	g	0.61%
Cystine	0.663 g	0.663	g	0.66%
Phenylalanine	2.334 g	2.334	g	2.33%
Tyrosine	1.604 g	1.604	g	1.60%
Valine	2.418 g	2.418	g	2.42%
Arginine	3.19 g	3.19	g	3.19%
Histidine	1.394 g	1.394	g	1.39%
Alanine	1.965 g	1.965	g	1.96%
Aspartic acid	5.298 g	5.298	g	5.30%
Glutamic acid	8.287 g	8.287	g	8.29%
Glycine	1.872 g	1.872	g	1.87%
Proline	2.586 g	2.586	g	2.59%
Serine	2.259 g	2.259	g	2.26%

Nutrients in Tofu, dried-frozen (koyadofu)